
A Beginner’s Guide to the FODMAP Diet
The FODMAP diet has gained popularity in recent years as a way to manage digestive issues such as irritable bowel syndrome (IBS). This article aims to provide a comprehensive guide for beginners who are interested in trying the FODMAP diet. The FODMAP diet is an eating plan that focuses on reducing the intake of certain carbohydrates that can cause digestive symptoms in some individuals.
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